Calories Burned Jogging - Don't Be Fooled

Jogging is probably the simplest workout to do that gives a considerable calorie burn rate, so it's naturally tempting to know the number of calories burned jogging. When you know the amount of calories, it's easier to check the total amount of exercise you need to lose weight at a manageable pace. However it isn't that simple - it's really easy to be misled by the numbers, since the amount of burned calories varies from person to person.

How many calories do you have to burn?

According to the experts, you'll have to burn 3,500 calories in order to lose one pound. That means if you burn a total of five hundred calories while jogging per day, and if you jog daily, you'll theoretically lose one pound per week. Carried out the whole year, it may add up to around 50 pounds - and that's no small feat! However there's more you have to know. Aside from the training, you'll also need to watch your diet.

The typical person consumes around 2,000 calories each day. Supposing you consume this much and you're still gaining weight, it signifies that 2,000 calories is too much for you. Your balanced consumption rate - which is the quantity of calories you need to consume to make your weight level off - might be around 1700. Which means even if you log 500 calories jogging every single day, consuming 2,000 calories will just give you a calorie deficit of 200 - which means you'll lose one pound every 17 or 18 weeks. This could be a trap for some dieters, since exercise can actually stimulate the appetite.

The very best thing to do is to settle for a low-calorie diet that doesn't sacrifice any of the flavor and enjoyment of food. Then it's going to be easier to make your burned calories count towards your weight loss regimen.

Do not be fooled by treadmills and other exercise machines.

Some workout machines have a nifty little indicator on the panel telling you how many calories you've burned already. Don't rely on this meter too much, as they're calibrated for a person who's 150 pounds heavier. And the heavier the person, the more calories will likely be burned. So don't be misled - the number might be higher or lower than it really is.

Here's a better guide for calories burned jogging: When you weigh 105-121 pounds, you'll burn about 8.6 calories per minute. When you weigh 122-148 pounds, the number goes up to 9.2. For individuals weighing 149-175 pounds, its 11.5 calories per minute. And for individuals weighing 176 pounds and above, it's around 12.7 calories per minute.

It doesn't stop here. The number of calories burned additionally increases with the intensity, so once you become bored with jogging at the usual speed of 5 miles per hour, you may go up to six and burn even more.

Keep in mind the proper way of jogging.

Finally, it pays to keep in mind the best way of jogging. When only starting out, you'll need to start out at a relaxed pace. That is, you should be at a pace where you could still talk in sentences without running out of breath. And when you do get tired, decelerate to a walking pace to catch your breath. When you get into it, you'll realize that you would be able to jog simply for fun, and the calories burned while jogging will not seem to matter so much anymore.

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